Slows down ageing, Fights against heart deceases, Prevents Ulcers Reduces blood sugar, Improves eye sight, Increases metabolic activity Makes skin glow and improves hair health
It is best to have amla juice first thing in the morning. Have a small portion (20-30 ml) diluted in a glass of water. You can choose to mix a bit of lemon juice and honey to enhance the palatability.
Amla is very beneficial to our health. It is rich in vitamin C and good for diabetes. However, it´s important to remember that too much of anything does have side effects.
As it causes sever lowering of blood pressure, it affects hypertension levels
Excessive consumption may cause diarrhoea
Hypoglycemic persons and Insulin dependents should avoid consuming this juice as it decreases blood glucose levels rapidly