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Amla Juice

What are the benefits of Amla?

Slows down ageing, Fights against heart deceases, Prevents Ulcers Reduces blood sugar, Improves eye sight, Increases metabolic activity Makes skin glow and improves hair health

What is the recommended dosage of Amla juice?

It is best to have amla juice first thing in the morning. Have a small portion (20-30 ml) diluted in a glass of water. You can choose to mix a bit of lemon juice and honey to enhance the palatability.

What are the side effects of having Amla juice?

Amla is very beneficial to our health. It is rich in vitamin C and good for diabetes. However, it´s important to remember that too much of anything does have side effects.

As it causes sever lowering of blood pressure, it affects hypertension levels

Excessive consumption may cause diarrhoea

Hypoglycemic persons and Insulin dependents should avoid consuming this juice as it decreases blood glucose levels rapidly